Thursday, March 9, 2017

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5 Books to Improve Your Health

5 Books for improving your health

There are many things we can do to improve our health and feel better.  Here are a few books to help begin that journey, and get you on the road to a happier, healthier you!

Stress Management for Beginners


In this book, you’ll learn how to defeat negativity and overcome stress with simple exercises, techniques, and the power of meditation. It was written for any who would like to become the least stressful version of themselves. You can replace all that stress and negative, wasted energy from your mind with something active and purposeful. The book includes tips and tricks to manage and deal with your stress, which can be a fantastic first step to improving your health!


Breathe


This book by Belisa Vranich covers a 14-day program to improve your mental and physical health. Contemporary science confirms that breath awareness can turn on the body’s natural ability to prevent and cure illness. It talks about conscious control of breathing, and how it can increase energy, healing, improve cognitive skills and enhance mental balance. Would you like some way to increase energy, help lose weight, and feel calmer and happier? Just “Breathe”!


The Big Book of Health and Fitness


This book about taking control of your health and well-being by Philip Maffetone is essential for any age group seeking a way to become healthier and happier. It describes how to make healthy dietary choices, get the most nutrition out of real food, and how to learn to listen to your body. It includes surveys and step by step examples of each topic he discusses. This book is more for those that have already decided on a healthier life, but it talks about the negatives of intense workout and goes against that “no pain, no gain” attitude you see a lot. If you have already decided on a healthier and happier lifestyle, get this book!

Health: 37 Daily Habits


This book by Linda Westwood provides you with 37 different daily habits that can change your health and your life for the better! It explains these practices, and why they’re beneficial to your health, followed by a step-by-step action plan. With these habits, you can start living healthy, begin seeing massive positive changes in your health within days, and you’ll actually WANT to eat healthy foods. Include these habits in your daily life, and you will never feel exhausted and tired during your day!


Walking for Fitness



In this comprehensive guide by Faye Froome, you will learn how walking can improve your health and well being forever! This book contains a lot of tips and ideas to add a little bit of walking to your life. One of the things I do to get those extra steps in is to park at the back of the parking lot, not as close to the store as I can find, when I go out and about. Just those few extra steps during a busy day of errands can burn a lot of calories! Walking can have a positive effect on mood, improve heart health, and not to mention burn calories and increase the metabolism! So, pick up this book, and go out walking for a you that feels healthier and happier!

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